Hueovos Rancheros

Vegetarian Brunch today

Grate 30g cheddar. Dice a couple of large tomatoes. Dice an avocado and toss in a tsp lime juice. Roughly chop pickled jalapeño peppers. Warm four tortillas

Now for the cooking:  
Dice a small onion and gently fry in 1Tbsp oil until translucent. Add 1tsp ground cumin, quarter a tsp chilli powder, 2 crushed cloves garlic and half a tsp of dried oregano. Cook for a further couple of minutes.
Add 400g can of kidney beans in water (water and all) and cook for 5 minutes until the beans are soft.
Lightly mash.

Fry an egg for whoever would like one.


Spread each tortilla with bean mash. Top with tomato, avocado and sprinkle with cheese and a few jalapeño peppers. Top with a fried egg.

Extra toppings: greek yoghurt, chopped coriander, more lime juice ...

Courgette and Tomato Soup

Favourite recipe of the year for using the many courgettes and tomatoes from the garden

Gently fry 2 chopped onions with 1kg chopped courgettes in 2tbs rapeseed oil for about 5 minutes stirring occasionally. Add 1 level tbsp turmeric (original recipe said half a tbsp), stir and cook for a further minute.

Add 1kg chopped fresh tomatoes and 2tbsp plain flour, stir and cook for a couple of minutes.

Add 2litres of chicken stock (from cubes is fine), cover and simmer for 30 minutes.

Blend to desired consistency

Courgette and Basil Terrine

I questioned the 5 cloves of garlic when I made this on Friday (for lunch with friends on Saturday) so put just 3 large cloves in. It can take anything from 3-5 cloves. I didn’t add salt when seasoning the courgettes due to the Parmesan included. No one felt the need to add!
Serve with salads various and cold meats for the carnivores to add to their plates should they really wish.

Heat oven to 180C

Dice 1.2kg courgettes
Season then fry in olive oil for a few minutes until softened. Leave to cool slightly and then stir in 100g grated cheddar cheese

Lightly beat 6 eggs in a bowl then stir in
- 5 chopped cloves of garlic
- 3tbsp chopped basil
- 30g grated Parmesan cheese
- 3tbsp white breadcrumbs

Tip the courgette mixture into the egg mixture and combine.

Pour into a lightly greased and lined loaf tin. Place into a roasting tin that has about 1cm of water in its base. Into the oven for 45 minutes.

Leave to cool then put into the fridge to chill.

African Peanut Stew

Just spotted a variant of this recipe which is cooked in slow cooker. The author also freezes all the ingredients apart from the stock so its ready to go into the slow cooker once defrosted. Put it all bar the spinach into slow cooker and cook on low for 6 hours. Add spinach towards the end

Otherwise:

Lightly fry 1 diced onion, 4 crushed cloves garlic, 1 tbsp grated fresh ginger with 1 teaspoon cumin, half a teaspoon each of ground coriander and salt, quarter teaspoon cayenne until onion is translucent.  Add 1 can chickpeas in water (liquid and all), 1 diced large sweet potato,  1 can chopped tomatoes, half a cup of unsweetened Peanut butter (crunchy or smooth) and four cups of vegetable stock.
Bring to simmer and cook until the sweet potato is tender (about 20 minutes). Add water if getting too dry.
Add couple of large handfuls of spinach and cook until wilted.

Serve with coriander salsa. Chop 25g coriander leaves, 1 red chilli and combine with juice of lime.

Note - if using up large bunch of coriander then make the rest into the base for the Laksa soup recipe: 25g fresh coriander, 1 red chilli, 2 garlic cloves, .5 inch root ginger, 1.5 tsp lemongrass paste, juice of lime - process all OR finely chop by hand and combine

Sweetcorn and Blackbean Enchilladas

A veggie enchilada for when himself has a meat based one as happened last night. This recipe feeds two. I cook the full amount, eat half and freeze the other half to reheat on another day. 

Go meaty by adding some shredded cooked chicken at the same time as the sweetcorn to (his) half.
Go vegan with vegan cheese equivalent and coconut yoghurt.
Go Lali with hard goats cheese and coconut yoghurt :) 

Make a tomato sauce from one onion and a tin of tomatoes, and leave simmering

Fry one diced medium onion in 1tbsp olive oil until translucent.
Add 2 crushed cloves of garlic, 1 tsp of fajita seasoning, 1/2 tsp of ground cumin and fry for a further minute.

Add drained can/carton of black beans with 100ml of water (I first used the water to swill out the cans of tomatoes used for the tomato sauce) and 1/2 tsp of dried oregano.

Simmer until most of the water has evaporated. Mash, taste and season with salt and pepper. (Depending on the fajita seasoning used you might need chilli powder/more fajita seasoning as well).

Heat oven to 180C

Spread half of the tomato sauce on the base of a small oven proof dish.
Split the black bean sauce between each tortilla wrap (two UK standard size ones or four small ones). Same for sweetcorn.
Roll up each tortilla and place seam side down on top of the sauce
Cover with the remaining sauce and grate over cheddar cheese

Bake in the oven for 30 minutes (until golden and bubbling)

Serve with guacamole, greek yoghurt, shredded lettuce and diced cucumber.

Pineapple sauce to go with ham or gammon

What to serve as a sauce with gammon?
- Cumberland sauce of course.
- Leeks with thyme and cream cheese works well. Especially if with new potatoes and wild garlic butter.
How about Pineapple (especially as had a large tin of rings)? Many American recipes.

My variant today - the gammon was glazed with honey and English mustard powder
In saucepan mix:
- 0.25 pint of pineapple juice
- 0.25 pints water
- 100g chopped pineapple pieces (from tin)
- 50g light brown sugar
- 2 tbsp cornflour
- 1 tbsp dijon mustard

Whisk and then bring gradually to boil over medium heat stirring until thickened. Add more water if needed.

Add 2 tsp cider vinegar and salt. Taste and add more of either/both to taste.

For next time, looking at a separate recipe - will look at adding soy sauce and ketchup as well.

Pineapple rings left over (large tin is cheaper than small one)
100g will be used in 'Hairy Dieters' Caribbean Chicken curry
100g will be griddled to go with slices of cold gammon and chips

No pineapple salsa this time

Menu for the week July 9th 2017 incl Leek gravy and Tuscan Bean stew

Roast Chicken today. With:
Leek gravy: two large leeks, trimmed, cleaned. Halve lengthwise and slice into 1 cm slices. Put in lidde frying pan with a couple of tbsp . 400ml of liquid in total. 2 Chicken stock cubes - or 1 if lots of juices from the chicken.

And my own frozen roast potatoes - based on https://www.bbcgoodfood.com/recipes/1789635/freezeahead-roasties but using polenta or semolina to coat


Using up some of the left over chicken, yet a vegetarian meal for me:

Tuscan Bean Stew. Variant that I will base on https://realfood.tesco.com/recipes/white-haricot-bean-tomato-soup.html I have some dried haricot beans that need using (soaking as I type). Some slices of ciabatta and clever crispy chicken bits to go on top for him.