Chicken in Barbeque Sauce

Another good recipe for using up any cooked chicken

I large onion finely chopped
2 cloves garlic, crushed
14oz tin tomatoes
1 carrot cut into fine sticks
2 tsp Worcestor sauce
2 tsps lemon juice
2tsps soft brown sugar
1tsp mustard
few drops Tobasco
1/4 lb frozen peas
12 oz cubed cooked chicken

Heat 1 tbsp oil in a saucepan and fry onion and garlic over medium heat until soft. Add rest of ingredients apart from peas and chicken. Mix well and then bring to boil; reduce to medium heat, cover and simmer for 10 minutes. Add peas and chicken and cook for further 10 minutes. Season to taste and serve with plain boiled rice.

It has been a week of eating out of the freezer as the number of meals in the freezer has been building up over the last couple of months. The above was the 'leftover' from the roast chicken last weekend. We've had roast beef today (request from youngest) and Mr B has list of meals planned for the week.... will write them up one evening if Imanage to make time.