4 portions at 490 calories per portion (yes calorie counting is starting!)
Mix 2tbsp runny honey, 1tsp dried chilli flakes and half clove garlic finely diced.
Cut pack of light halloumi cheese (200-250g) into small chunks and add to the above. In parallel with the below, cook 200g orzo according to packet
Spray a frying pan with oil and cook the halloumi mix over medium heat for 5 minutes until sticky. Put back into bowl used to mix together and set aside.
Spray the frying pan again. Add 1 sliced red onion and 1 crushed garlic clove and fry for 2 mins until softened. Add 400g tinned chopped tomatoes, 400g tinned drained chickpeas, 2tbsp chopped basil (or 2tsp dried basil) and a splash of lemon juice. Season (I just added pepper).
When the orzo is cooked, drain and add to the pan, mix well then add the cooked halloumi (and any excess glaze) and stir to combine.
