Friday, 13 February 2026

Smashed avocado and soya beans (or edamame beans)

Can't get frozen edamame beans locally just soya beans. Difference is that the soya beans need cooking first.

For 2 people cook 1 cup of soya beans according to the packet and mash whilst still warm. If using edamame (the young soya beans) then no need to cook, so just mash.

Add an avocado, a big pinch of nutritional yeast, salt and squeeze of lemon and mash together.

Serve on wholemeal toast with optional poached egg