Buffalo Chicken Wings and Garlic Blue Cheese dip

With the glorious weather we're going for first bbq of the year. Can't believe that I haven't written up my recipe for the buffalo sauce for wings so here goes:

Melt 4tbsp low fat spread (I use an olive oil based one and melt in a small bowl in the microwave)
Stir in 1tbsp hot chilli sauce and 0.5tbsp ketchup

Sufficient for at least 15 chicken wings (cut at the joint and with tips removed prior to bbq'ing). Either coat cooked wings with sauce or use sauce for dipping.

Serve with garlic blue cheese dip:
Mash 75g Danish blue cheese with one crushed garlic clove and stir in about 250g plain yoghurt

If this is a starter for a large gathering I also serve carrot, celery and red pepper sticks as extras for the dip.

For tonight going to simply follow with burgers - much prefer to enjoy this lovely evening sun!